The Australian Open is a great time of year; it reminds us of how great it is to watch live sport and support the elite athletes and international superstars. The atmosphere at the tennis is vibrant and exciting for both players and the crowds. For some of us, it can even be a nudge to […]

Spicy, creamy buffalo chicken dip that goes great with the big game! This recipe features Live Free Foods who have 2 FODMAP Friendly certified dressings: Ranch and Italian. Low FODMAP Buffalo Chicken with Ranch Dip Serves 2 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: ½ cup of low FODMAP hot sauce (a mixture […]

This is a low FODMAP vegetarian take on the traditional beef wellington, with oyster mushrooms and butternut squash. It’s a bit more of an involved recipe, but ideal for Sunday lunch or a celebration dinner. The gravy feature is low FODMAP with FODMAP Friendly certified Bay’s Kitchen Vegetable Gravy with Thyme & Chives. Low FODMAP […]

FODMAP Friendly are really emphasising the importance of hydration and what a great way to do this with a smoothie? A super green smoothie full of great nutrients and an amazing prebiotic.  Vitamin C hit from the pineapple and lime, Vitamin K from the spinach or kale and spirulina and potassium from the banana. What […]

Every family in the has tried a delicious Italian pasta and those following a low FODMAP diet can continue to enjoy them with thanks to the trusted Prego® and Leggo’s. You can still savour the Italian flavours you love, even if you’re limiting onions or garlic. Enjoy the naturally sweet flavor of vine-ripened tomatoes balanced […]

HAPPY NEW YEAR!! FODMAP Friendly wishes you a very Happy New Year and all the best for 2021! To celebrate this New Year and a cheers to 2020, here are our Top 8 low FODMAP Cocktails to try. Stick to the serve sizes and if you wish, you can leave the alcohol out and make […]