Being able to cook a hearty meal for the family is something that is really enjoyable for a lot of people, but once someone in that family needs to follow a low FODMAP diet, it can get really tricky to find something that isn’t full of high-FODMAP ingredients. That’s why we’ve come up with this […]

This recipe features Liddells Lactose Free Yoghurt and Lo-Fo Pantry Plain Flour which are both FODMAP Friendly Certified. Low FODMAP Banana Bread Serves 8 Ingredients: 1½ Cups Low FODMAP, Lo-Fo Pantry Plain Flour ½ Cup Avocado oil 1 Cup Sugar 2 Eggs 250 Grams of Mashed Yellow Banana ¼ Cup Liddells Lactose Free Yoghurt 1 […]

We love a good Hotpot at FODMAP Friendly – a fantastic way to pack in more vegetables to your diet! In traditional hotpots, you’ll often see onion and garlic. The fructans in onion and garlic and GOS in legumes are two FODMAPs that those with IBS aim to reduce when following the low FODMAP diet. […]

This recipe features Helga’s Gluten Free Wholemeal Bread, FODMAP Friendly Certified. Helga’s gluten free bread – it’s full of all the good things you love about Helga’s, without the gluten. Helga’s bakers have baked loaves with large slices so that you can enjoy satisfying sandwiches and toast everyday. Every slice is soft and delicious so sandwiches […]

These Cookies are inspired by gnom-gnom – and ensured low FODMAP.  They are delicious, crisp, chewy and you can really personalise them to suit your preference! Low FODMAP Chocolate Cookies Serves: 12 Ingredients 100 g almond flour 40 g coconut flour 1 tablespoon arrowroot powder 1 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon xanthan gum 150 g unsalted butter at room temperature 100 g Snew or low FODMAP sweetener of […]

The Australian Open is a great time of year; it reminds us of how great it is to watch live sport and support the elite athletes and international superstars. The atmosphere at the tennis is vibrant and exciting for both players and the crowds. For some of us, it can even be a nudge to […]