Sweet and sour pork is a staple dish at any Chinese restaurant! We’ve tweaked the traditional recipe so that it is suitable for those following the low FODMAP diet too. Using low FODMAP fruits and vegetables like capsicum, carrot, green beans and pineapple gives this a colourful rainbow look, whilst remaining low in FODMAPs. Did […]

    Fill your home with the delicious scent of freshly baked homemade bread using this low FODMAP recipe featuring the newly certified EQU Flour Mixture. The EQU Flour Mixture is naturally gluten free and higher in protein as it is made with a combination of sunflower seeds, sesame seeds, pumpkin seeds and chia seeds. […]

  Try this Greek inspired Arrabbiata Moussaka dish, with a low FODMAP twist. Moussaka is traditionally made with eggplant or potato. In this recipe, we’ve used both eggplant and potato since both of these vegetables can be incorporated into a low FODMAP diet. Plus – the more plant variety we give our gut, the better […]

For Coeliac Awareness Week we have the perfect Gluten Free, Low FODMAP recipe! If you’re hosting a dinner for others with food intolerances or simply to increase the variety of your meals, why not try these delicious Teriyaki Sushi Bowls? Using San J Gluten Free Teriyaki Sauce and Gluten Free Tamari, this recipe is suitable […]

Wanting a quick and easy meal that takes just 20 minutes to make and satisfies your Low FODMAP needs? This Noodle and Vegetable Stir Fry recipe will hit the spot! This week’s FODMAP Friendly recipe of the week features Miracle Noodle’s Organic Spaghetti. These FODMAP Friendly noodles are made of the konjac plant, meaning they […]

I’ve never met anyone who doesn’t like pizza – have you? This low FODMAP pizza recipe is bound to please everyone around the table. The week’s FODMAP Friendly recipe of the week is an indulgent low FODMAP salami & rocket pizza. You could even up the number of low FODMAP vegetables on this pizza to […]