A good tagine is a great addition to any weeknight dinner rotation. With vibrant capsicum and crunchy chickpeas, our FODMAP Friendly roasted red capsicum & chickpea tagine is likely to be popular in any low FODMAP household. A tagine is essentially a Moroccan stew. Here at FODMAP Friendly, we love that you can throw a […]

On a Friday night, it doesn’t get much better than settling down after dinner to enjoy a delicious chocolate mug cake. Although desserts are what we like to call ‘sometimes’ foods, they are also a very important aspect of any sustainable diet. Food is more than nourishment – it is connection, enjoyment and satisfaction, which […]

Falafels are delicious, crunchy morsels of nutrition that can slip easily into a lunchbox or on top of a salad. We love falafels because they are a fantastic vegan option while on the low FODMAP diet. Simple to prepare, falafel is a popular Middle Eastern food made from chickpeas, herbs and spices and formed into […]

As we enter the warmer months in the southern hemisphere, we’re slowly entering entertaining season! Whether you’re hosting a small get together or having the entire family around, entertaining boards are a delicious, aesthetic way to feed a number of mouths at once. Here at FODMAP Friendly, we are keen proponents of focussing on the […]

We love a good slice here at FODMAP Friendly – one where you can chop up the vegetables, mix with the binders and scoop into a baking dish to be in the oven within ten minutes! Our low FODMAP zucchini & capsicum slice is no exception. Savoury slices are a fantastic way to pack in […]

There is something about laksa that makes it such a special, warming dish. Whether it’s the slurping sound of the noodles or fragrance of the broth, laksa is a delicious meal to add to your winter rotation. Perfect to whip up on a weeknight and heat up for lunch the next day, this meal is […]