MELTING MOMENT LAYER CAKE RECIPE BY KEZ’S KITCHEN Both FODMAP Friendly & Gluten Free to satisfy those with Coeliac Disease and IBS!  We’ve adapted this creative recipe from Kez’s Kitchen – featuring their FODMAP Friendly Certified Kez’s Kitchen Gluten & Dairy FREE Melting Moments. If you consider yourself an avid baker, then this recipe […]

FODMAP Friendly Popcorn Chicken Recipe By Lo Fo Pantry Lo Fo Pantry low FODMAP Popcorn Chicken is absolutely delicious and is sure to be a crowd pleaser! These tasty little treats make a perfect afternoon snack or appetiser before dinner. Made with the Lo Fo Pantry’s world first low FODMAP Wheat Plain Flour, this popcorn chicken […]

  FODMAP Friendly Granola Breakfast Cookies   There are many ways to enjoy granola – with your favourite nut milk, lactose-free yoghurt or on top of an acai bowl! But have you ever thought of baking it to create delicious granola-filled cookies? This week’s low FODMAP recipe of the week is using Nourished By Carms […]

Low FODMAP Green Curry Recipe A simple but flavoursome dinner option that the whole family will enjoy!  Green curry typically has high FODMAP ingredients like garlic and onion. This recipe from Fodmapped For You recreates the delicious green curry taste that you all know and love, without the high FODMAP trigger ingredients. Prep Time: 10 […]

  Celebrate Lunar New Year With…   FODMAP Friendly Pork & Oyster Mushroom Dumplings   Lunar New Year is celebrated by over 1.5 billion people around the world. It is a special time to gather with family & friends to welcome a prosperous new year. Some families celebrate with dumplings during Lunar New Year as […]

  Looking for some wrap filling inspiration? Look no further!  This week we bring you delicious, low FODMAP wraps – two ways! A sweet and a savoury recipe, featuring Natureen Buckwheat Flour Wraps. They are simple to make and delicious!  Let’s start with the sweet. Strawberry & Ricotta Wrap with Maple Syrup Serves: 1 Ingredients:  1 […]