Bay’s Kitchen Low FODMAP Tomato & Basil Sauce is extremely versatile, free from gluten, onion and garlic, suitable for vegans and yet tastes amazing! You can use it in pasta dishes, as a pizza base sauce, as a base sauce for chilli, ratatouille, over baked aubergine and so much more! Try this week’s […]

LOW FODMAP RISOTTO – Smoked Salmon & Dill Risotto Nothing screams comfort food like a warm risotto with packs of flavour. This week’s low FODMAP recipe of the week is by San Elk – creators of Organic, Artisan Low FODMAP vegetable stock powder. The original recipe can be found here. We’ve adapted the original recipe […]

  Fruit Curry Samosa Recipe By Slightly Different Foods Calling for curry lovers! Ever wondered how you can use your Curry Sauce other than serving with  it rice or naan? Try curry samosas! Crispy and versatile curry samosas can be a tasty starter, a side dish or a great buffet plate for your next party! […]

Try Making This Delicious Low FODMAP BBQ Seasoned Pulled Pork Bowl Recipe Have a hankering for pulled pork sliders but can’t stomach the carbs? Why not put those same ingredients in a bowl? Season your pork with BBQ seasoning and we swear you won’t miss the carbs. Serves: 2-4 INGREDIENTS To make our Low FODMAP BBQ […]

  This is the perfect low FODMAP dish to bring to your next party! These Cucumber Cups with Creamy Peanut Chicken, featuring San J’s delicious FODMAP Friendly Certified sauces, will be a total crowd AND tummy pleaser. This low FODMAP recipe has been adapted from the original recipe on the San J page.   Ingredients […]

Have you tried Sichuan (or Szechuan) pepper before? It is the most unique and signature spice in Sichuan (a southwestern Chinese province) cuisine. Unlike black pepper, Sichuan peppercorn has an intense fragrant, citrus-like flavour and produces a “tingly-numbing” sensation in the mouth! You can find Sichuan pepper in most Asian groceries. This week’s low FODMAP recipe is […]