Looking for a decadent Low FODMAP chocolate dessert that everyone will love at your festive gathering? This low FODMAP Chocolate Gingerbread Mousse recipe makes a delicious treat- rich and creamy with a hint of spiced Christmas flavours. Serves 6 Ingredients: 200mL lactose free milk or  low FODMAP plant based milk 180g quality dark chocolate […]

  It’s beginning to look (and smell) a lot like Christmas… or it will be once you bake this delicious low FODMAP shortbread – recipe brought to you by Lo-Fo Pantry. These mouthwatering cookies will definitely put you in the Christmas spirit, plus they’re low FODMAP, so you can enjoy them without any fear of […]

  Falafels are notorious for containing high FODMAP ingredients, and bread? Most of us FODMAPpers wouldn’t dream of eating a whole bread roll. That’s all about to change with our falafel burger recipe, featuring Helga’s newly certified low FODMAP gluten free bread rolls. Serves: 4 Ingredients: Falafels 1 cup lentils, drained and rinsed 2 carrots, […]

Thought that low FODMAP meant garlic prawns were a dish of the past? Think again! Get cooking and enjoy this delicious meal with the help of FreeFOD‘s newly certified Low FODMAP Garlic Replacer. Serves: 4 Ingredients: 1kg large prawns, peeled & deveined with tail intact 100g butter 1/4 cup extra virgin olive oil 4-6 teaspoons […]

Who doesn’t love a brownie every now and then? This Low FODMAP Brownie recipe is the perfect contribution for your next share lunch at work (or to keep for yourself!) Up your fibre intake at the same time as enjoying this delicious treat with the addition of Kfibre fibre supplement which has been certified FODMAP […]

  Try This Low FODMAP Lemon & Herb Chicken Drumsticks Recipe featuring The Newly Certified Corona Manufacturing Lemon & Herb Rub   This flavour sensation can be prepped in 5 minutes, making it a quick and easy meal solution.   Serves: 4 Ingredients 8 drumsticks (About 1100g) Corona Lemon & Herb Rub (40g) Method: 1. […]