This grilled fish taco recipe is perfect for an all-year round BBQ. Top it off with a creamy chipotle salsa, and fresh chopped salad and it’s soon to be a family favourite. Remember to leave enough time for marinating! People have been eating fish tacos in Mexico for many years, mostly in the coastal areas. […]

Thai foods are aromatic, flavoursome and delicious! If you like Thai food, this low FODMAP recipe is for you! Pad Thai is a simple, healthy and delicious meal that’s perfect for lunches or dinners throughout summer, autumn and spring. And as it is a quick recipe, it’s a great one to have on hand for […]

Eat chips and dip with confidence. These are so tasty that everyone will enjoy them, not just the Fodmappers! Serves 8 Ingredients: 2 tsp of FreeFOD Garlic Replacer 1 large Eggplant, 3-400g ½ Lemon 2 Tbsp Tahini paste 1 tsp Cumin Salt to taste To Garnish ½ tsp Paprika ¼ cup Pine nuts Method: 1. […]

For a delicious, healthy breakfast, you can’t go past a smoothie bowl! This recipe features the beautiful Raspberry Ripple Frozen Dessert by Cocofrio. Check out the full range from Cocofrio. Low FODMAP Raspberry Smoothie Bowl Serves 2 Ingredients: 1 frozen unripe banana 1 cup of frozen raspberries 1 cup of almond milk 1 tablespoon chia […]

Would you like some delicious pesto scrolls, suitable for most occasions to break apart and share with friends or family?  This recipe is low FODMAP, using almond milk as opposed to cow’s milk. This recipe features FODMAP Friendly certified flour:  Lo-Fo Pantry Low FODMAP Pesto Feta Scrolls Makes 12 scrolls Ingredients: 2 ¾ cups of […]

  Make your own authentic guacamole with the same punchy flavours. It’s delicious and extremely simple to make, it uses fresh, high quality ingredients. All you need are avocados, tomatoes, FreeFOD Onion Replacer and FreeFOD Garlic Replacer, lemon juice, salt and pepper. Easy and delicious! Serves 4 Ingredients: 2 x ripe hass avocados 5 x […]