Low FODMAP Classic Lasagna

Posted on February 25, 2022

Just because you’re on a low FODMAP diet doesn’t mean you have to miss out! This classic lasagna recipe is low FODMAP using the Prego’s FODMAP Friendly Certified Pasta Sauce. This lasagna is perfect for everything from casual get-togethers to special occasions to Sunday dinner. NOTE: This recipe calls for a large amount of different […]

Low FODMAP Lemon Pepper & Herb Chicken

Posted on February 18, 2022

This lemon and herb chicken featuring Corona Manufacturing’s lemon pepper and herb rub is a quick and easy way to season your chicken. It can also be used on other meats and even vegetables or tofu. You can serve this chicken with any of your favourite sides, for example, you can add potato or rice […]

Low FODMAP Quick Vegetarian Pizza

Posted on February 11, 2022

This recipe is stress-free and quick to make after a long day or when you don’t feel like cooking, and also, who doesn’t love pizza? This recipe doesn’t involve making any pizza dough as it calls for tortilla wraps instead, which makes it quick and easy to make. But this does mean that the pizzas […]

Low FODMAP Berry Muffins

Posted on February 04, 2022

There’s nothing better than the smell of freshly baked goods filling your home – except for when said goods are low FODMAP! These berry muffins make for a delicious morning or afternoon tea snack, are a great lunchbox snack option for kids and can make a yummy dessert. Many baking recipes call for high FODMAP […]

Low FODMAP Vegetarian Bolognese

Posted on January 28, 2022

There’s nothing more comforting and delicious than a bowl of spaghetti Bolognese, and it’s definitely not a meal that you should miss out on if you’re a vegetarian or simply trying to reduce your meat intake. This vegetarian Bolognese is packed with plant-based protein and fibre, with hidden veggies that picky eaters and kids won’t […]

Low FODMAP Vegetarian Tacos

Posted on January 21, 2022

Is eating more plant-based meals one of your goals for 2022? We’ve got you! Plant-based meals are a great way to get more vegetables in your diet. Vegetables are not only excellent sources of fibre but they are packed full of vitamins and minerals that are essential for good health. More importantly, they provide a […]