This gluten free and low FODMAP recipe is an easy one to prepare and put in the oven, and before you know it, it’s done! Low FODMAP Hunter’s Chicken Prep time: 5 minutes Cook time: 25 minutes Serves: 2 Ingredients: 40g Bay’s Kitchen BBQ Sauce with Smoked Paprika 2 Chicken Breasts 4 Rashers smoked back bacon […]

This delicious Green Thai Curry using the FODMAP Friendly certified FODMAPPED for you simmer sauce served with basmati rice is a quick and easy recipe, perfect for a family dinner! Low FODMAP Green Curry Prep time: 10 mins Cook time: 20 mins Serves: 2 Ingredients: 350 g of chicken or meat of your choice or firm […]

Looking for some delicious vegetarian recipes? Or do you want to have more vegetables? Then try this mouth watering recipe! Maple and Ginger Glazed Aubergines (Eggplant) Prep time: 10 minutes Cook time: 50 minutes Serves: 4 Ingredients: • 2 Medium-Large Aubergines/Eggplant • 1 Tbsp Sesame Oil • 2 Tbsp Maple Syrup • Thumb sized piece of […]

Wanting a quick and easy warm low FODMAP meal? Make these quiche using Helga’ s low FODMAP bread. Not only are these quiche Low FODMAP, they are also tailored to a lactose-free diet using Liddells lactose-free range. This recipe incorporates a range of vegetables, which are a great source of fibre! Low FODMAP Classic Quiche […]

Looking for a delicious berry smoothie recipe? Try this one using the FODMAP Friendly certified Gut Co Feed + Repair Gut FEED+REPAIR Berry Smoothie Prep time: 5 minutes Makes: 1 Ingredients: 1 heaped tsp REPAIR 2 tsp FEED ½ cup frozen berries 1 tbsp of low FODMAP protein powder of your choice 1 cup of […]

Set and forget! This recipe is perfect after a busy day of work when you want to come home, put on dinner and put your feet up.  Incorporating the garlic flavours with FODMAP Friendly certified Cobram Estate Garlic Infused Oil Extra Virgin Olive Oils you are going to love this recipe! Low FODMAP Beef Stew […]