You may have heard the saying that ‘breakfast is the most important meal of the day’ and what a better way to start your day with a nourishing, delicious and easy to make low FODMAP meal. Taking no longer than 5 minutes to make, these overnight oats are best to make the night before, allowing […]

If you LOVE chocolate, you’re going to love this Chocolate Tummy Heaven Smoothie! Combined with extra nutrients from chia, avocado and spinach, this recipe using the Tummy Smoothie powder helps to reduce bloating and improve gut health. Low FODMAP Tummy Heavan Chocolate Smoothie Prep time: 5 minutes Serves: 1 Ingredients: 2 tbsp Healthy Mummy Chocolate […]

Impress your friends (or yourself!) with this easy to follow rice paper roll recipe, using our all-natural rice paper. These light and tasty rolls are perfect for a light lunch/dinner or entrée. Low FODMAP Pork and Prawn Rice Paper Rolls Prep time: 10 minutes Cook time: 30 minutes Serves: 4 Ingredients: 8 pieces Mrs Tran’s Kitchen Rice […]

Just because you’re on a low FODMAP diet doesn’t mean you have to miss out! This classic lasagna recipe is low FODMAP using the Prego’s FODMAP Friendly Certified Pasta Sauce. This lasagna is perfect for everything from casual get-togethers to special occasions to Sunday dinner. NOTE: This recipe calls for a large amount of different […]

This lemon and herb chicken featuring Corona Manufacturing’s lemon pepper and herb rub is a quick and easy way to season your chicken. It can also be used on other meats and even vegetables or tofu. You can serve this chicken with any of your favourite sides, for example, you can add potato or rice […]

This recipe is stress-free and quick to make after a long day or when you don’t feel like cooking, and also, who doesn’t love pizza? This recipe doesn’t involve making any pizza dough as it calls for tortilla wraps instead, which makes it quick and easy to make. But this does mean that the pizzas […]