Whether it is summer or winter, this low FODMAP chicken satay recipe is a great way to enjoy amazing flavour all year long! For that garlic and onion flavour, without the high FODMAP fructans from actually onion and garlic, add the Cobram Estate Garlic and Onion Infused Extra Virgin Olive Oil. Low FODMAP Chicken Satay […]

This week’s low FODMAP recipe is Carrot Fritters with Creamy Mustard-Thyme Dipping Sauce, featuring FODMAPPED For You Pumpkin Soup. A crowd-favourite low FODMAP snack or starter! This recipe also features FODMAP Friendly certified flour: Orgran, White Wings, Semper, Det Glutenfrie Verksted, EQU and Lo-Fo Pantry Low FODMAP Carrot, Pumpkin Fritters with Creamy Mustard-Thyme Dipping Sauce […]

It’s time to create a gorgeous salad! This Slightly Different Raspberry & Mint Salad is perfect for evenings where you don’t want to cook or to take to your next BBQ. It has delicious fruity pops from the grapes and blueberries (trust us these fruits are delicious in salads), cool and crunchy cucumber, golden croutons […]

Did you know next week is National Vegetarian Week in the UK, 10-16th of May.  To celebrate this globally, here is a wonderful low FODMAP & Vegetarian Recipe.  The Vegetarian Society in the UK is challenging everyone to try be vegetarian for this week if you can.  Try out this recipe whether you do the […]

Feel like a mouth-watering smooth hot or cold cocoa drink? This low FODMAP Cocoa Mix is a perfect treat at any time of the year and is easy to prepare. To make this low FODMAP, FODMAP Friendly certified Enjoy Life Chocolate Chips are combined in the cocoa powder mixture and stirred into FODMAP Friendly certified […]

FODMAP Friendly are all about variety and delicious low FODMAP food! What about this low FODMAP crumble you could have at breakfast or for dessert?  Bonus, it contains a FODMAP Friendly prebiotic! What is this amazing prebiotic you ask? happiGut™ happiGut™ is a whole plant prebiotic that supports the growth of healthy bacteria in the […]